Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 02.02.26
Workout of the Day (WOD) A. Clean & Jerk ComplexPower Clean + Front Squat + Push Jerk4 x 1+3+2In 12 minutes work to a heavy complex for the day B. 5 Rounds [20min cap]10 Chest to Bar Pull Ups10 Thrusters (95/65)100 Double Unders Post load for complex and time for the WOD. Ex: 215#, 15:30 Rx Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit- Michael7:00p: All Levels CrossFit- Michael8:00p: Open Gym- Michael And coming tomorrow… EMOM 32Min
FRI 01.30.26
Workout of the Day (WOD) A. AMRAP 840 Double Unders10 Hang Power Clean (120/85) B. EMOM 12Min 1: Scapular RaisesMin 2: Shoulder Ext RotationMin 3:
TUES 01.27.26
Workout of the Day (WOD) A. Snatch Complex: In 15 minutes working up to a heavy complex of:1 Hang Power Snatch1 Hang Squat Snatch B.
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
