Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 06.02.26
Workout of the Day (WOD) A. E3M 12Snatch Complex (increase weight each round)2 Hang Power Snatch + 2 Overhead Squat B. AMRAP 165 Power Cleans (65% 1RM)10 Alternating Pistols15/12 Cal Row Post load for Snatch and rounds for the AMRAP. Ex: 190#, 6+12 Rx @155# Upcoming Events Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to sweat for a cause! This will be just like another Bring-a-Friend Day! Wednesday,
MON 06.01.26
Workout of the Day (WOD) A. 3 sets each for time:2 Rounds [5min cap]24 Alternating DB Snatch (50/35)24 Burpees Over DB Rest 4 minutes 2
WED 05.27.26
Workout of the Day (WOD) A. E4M 163 Deadlifts (no bounce)4 Tall Landing Box Jumps B. 5 Rounds For Quality And Time30 sec Handstand Hold20/20
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
