Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 04.17.26
Workout of the Day (WOD) Quarterfinals Workout 24.23 rounds for time of: [20min cap]50 wall-ball shots (20/14 at 10/9ft)50 lateral burpee box jump-overs (24/20”) If time capped, add 1 sec for each rep not completed to score in SugarWOD.Ex: 2+50 (50 reps remaining) = 20:50 If all reps are completed, post time for the workout. Ex: 19:34 Rx Upcoming Events Thursday, May 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance.
THUR 04.16.26 Bring-A-Friend Day!
Workout of the Day (WOD) Partner WODFor Time: [30min cap]Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Partner 120 Dumbbell Hang Power
MON 04.13.26
Workout of the Day (WOD) On a running clock complete…[0-8min]2 Rounds400m Run400/325m Row [8-15min]AMRAP 77 Bench Press (115/65)8 Kettlebell Swings (53/35)15 Air Squats [16-24min]2 Rounds400m
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
