Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 12.17.25
Workout of the Day (WOD) A. Power Snatch:2-2-2-2-2 work ups (touch and go). B. “Snatch & Go”4 Rounds for Time [11 Minute Time Cap]10 Toes to bar10 Snatch (135/95) Intermediate (95/65)Scaled (65/45) Post load for snatch and time for the WOD. Ex: 175, 9:23 Rx. Upcoming Events Thursday, December 11th and 18th CFM Bring-A-Friend Days! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All Levels CrossFit-
TUES 12.16.25
Workout of the Day (WOD) A. Back Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push Ups15 Air Squats30 Double Unders
THUR 12.11.25 Bring-A-friend Day!
Workout of the Day (WOD) A. CrossoversIn 10 minutes practice crossover progressionsThen 2 minutes max reps crossovers B. Partner WODAMRAP 204 Wall Walks20 Synchronized Sit-ups60
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
