Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 10.31.25
Workout of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Power Clean (135/95)Shoulder To Overhead (135/95) Post rounds and reps. Ex: 6+38 Rx. Upcoming Events Saturday, November 8th Hero WOD Chad 1000x at 10 AM. The Workout: 1,000 box step-ups completed as a team, partner, or individual for time. Sara Wilkinson, GORUCK, and CrossFit present the hero workout “CHAD” – in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to
THUR 10.30.25
Workout of the Day (WOD) A. Every 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM) B. EMOM 10Min 1: 6-10
MON 10.27.25
Workout of the Day (WOD) A. Power Clean2-2-2-2 B. 4 RoundsIn a 3-minute window complete:900/750m Bike6 Chest to Bar Pull Ups9 Push Ups12 Air SquatsMax
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
