Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 09.16.25
Workout of the Day (WOD) A. Speed Step3 sets of max speed step in 1 minuteRest 3 minutes between efforts B. E5M x 4 Rounds10/10 KB Hang Snatch (53/35)20 Wallball (20/14) to 10/9ft20/15 Cal Row Post max speed step and slowest interval. Ex: 95, 2:25 Rx. Upcoming Events Thursday, September 18th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a:
MON 09.15.25
Workout of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn 15 minutes work up to a 3RM (85-92% 1RM)Then Superset3 x 10 DB Curls3
WED 09.10.25
Workout of the Day (WOD) A. Deadlift Singles 3×33 sets of 3 singles (1 rep every 20 seconds)Rest 3 minutes between sets B. For Time
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
